How To Use Ashwagandha And Shilajit Together To Boost Strength And Overall Health?
Nov 18, 2024
Why do Ashwagandha and Shilajit claim to boost energy, relieve stress, and promote wellness? In this blog post, explore how this potent duo works synergistically and understand the right usage to maximise benefits.
Table of Contents:
- Understand What Is Ashwagandha and Shilajit
- Benefits of Shilajit and Ashwagandha You Might Not Know
- How To Utilize Ashwagandha or Shilajit?
- How Do Shilajit and Ashwagandha Support Sexual Health?
- Conclusion
- FAQs
What if the ancient secrets of the Himalayas, hidden for centuries in the very soil and stones, could unlock something beyond our expectations? You must have heard from sages, healers, and alchemists about shilajit and ashwagandha. Ayurveda shilajit and ashwagandha have been used since ancient times for their extraordinary benefits and uses. Welcome to a deeper look at Ashwagandha and Shilajit, an exploration that might challenge everything you thought you knew about wellness and how Shilajit and Ashwagandha together help gain strength and energy.
Understand how Shilajit and Ashwagandha complement each other and assist your health for an elevated lifestyle.
Understand What Is Ashwagandha and Shilajit Before Use
Shilajit
Shilajit is a natural and organic resin extracted from decomposed plant materials and minerals. It is a sticky, tar-like resin that oozes out of rocks, especially during hot weather. In Ayurvedic medicine, it’s considered a "rasayana," which means a herb that promotes health, vitality, and lifespan.
Ashwagandha
Ashwagandha, aka withania somnifera, is a shrub, well known for its adaptogenic properties. Its roots and leaves are the primary medicinal parts known for their diverse health benefits. Roots and leaves of this herb have been used for centuries in Ayurvedic medicine to promote vitality, reduce stress, and enhance overall well-being.
What Are The Benefits of Shilajit and Ashwagandha You Might Not Know
Shilajit and Ashwagandha together synergistically work as a dynamic duo countering your overall declined health and helping strengthen muscles, enhancing energy levels, stamina, and vitality. Combining the two gifted Ayurvedic rasayanas helps provide energy to your cells and prevents disease-causing inflammation and free radical damage. Read below how ashwagandha and shilajit benefits when paired together:
1. Enhances cell performance: Due to the ageing process, your cell performance may begin to decline, and a lack of proper nutrition may reduce cellular performance. Shilajit and Ashwagandha together support physical strength, increase stamina, and help reduce fatigue.
2. Manages stress: ExcessiveStress, anxiety, consuming unhealthy foods, being in toxic environments and irregular sleep schedules may lead to adrenal burnout and accelerate ageing. Shilajit and ashwagandha help improve your sedentary lifestyle by regulating chemicals and processes in the brain and nervous system that deal with stress. Ashwagandha and Shilajit benefits help boost energy levels and manage fatigue, stress and anxiety.
3. Promotes cognitive wellness: As we age, our cognitive health may begin to decline. Shilajit and ashwagandha support brain function and stimulate neuron regeneration, which can help counteract factors that inhibit memory.
4. Helps build muscle and gain weight: As you age,you might experience weak muscles and declined strength due to sarcopenia. Taking Shilajit and Ashwagandha together helps protect the cells in muscles and revive the lost strength. Ayuvya i-Gain+ infused with Ashwagandha is an efficient and natural supplement for weight gain.
5. Maintains blood sugar: Excessive sugar in the blood may cause degenerative disease progression through glycation damage of tissues. The consumption of shilajit and ashwagandha together helps limit glucose in the body by enhancing the cellular uptake of blood sugar. Using shilajit and ashwagandha together supports insulin secretion by their anti-diabetic properties.
How To Utilize Ashwagandha or Shilajit?
Now comes the important part, don’t use shilajit or ashwagandha together before knowing this. Although both herbs offer significant changes and benefits separately, shilajit and ashwagandha together can be even more potent. Know in detail how to consume them properly.
Ashwagandha: It should be taken 500-600mg per day, you can try Ayuvya Ashwagandha Capsules of 500mg.
Shilajit: It is recommended to be consumed around 300-500mg per day, check out Ayuvya Shilajit Resin for your daily use.
Wondering what is the best time to take Shilajit and Ashwagandha?
In the morning, add them in warm water, milk, or a smoothie to give you a boost of energy and reduce stress. This is ideal for people needing sustained energy throughout the day.
How Do Shilajit and Ashwagandha Support Sexual Health?
Enhances Reproductive Cells: Both ashwagandha and shilajit work together to balance reproductive hormones like estrogen, progesterone, and testosterone in both men and women. They provide dense nutrition, restore deficiencies, and reduce cortisol levels. Addressing these factors can eventually improve libido, performance, and fertility.
Boosts Fertility: Whether it is ashwagandha or shilajit, both herbs are effective in providing nutrients to boost male and female fertility. Shilajit and ashwagandha help maintain testosterone levels in men and reduce the risk of premature menopause in women.
Conclusion
Let’s summarize what we discussed. If you experience excessive fatigue and depleted sexual wellness, ayurvedic experts recommend shilajit and ashwagandha for optimal and natural solutions. Ashwagandha or shilajit are known to be reliable sources of energy and benefit overall health by restoring essential nutrients. Shilajit and ashwagandha, deliver minimal side effects as they are packed with natural ingredients that include no preservatives or additives. But before you consume any of them, remember to consult your healthcare provider.
Frequently Asked Questions
Which shilajit is best?
The best Shilajit is purified, free from heavy metals, and sourced from reputable suppliers. The highest-quality Shilajit is usually found in resin form, which is the most natural and concentrated form. Ayuvya Ayurveda offers natural shilajit resin.
Who should avoid taking shilajit and ashwagandha?
Women with pregnancy or breastfeeding, thyroid patients and kidney patients should avoid consumption or consult with an expert for optimal advice.
How much shilajit to take daily?
The typical recommended dosage of Shilajit ranges from 300 to 500 mg per day, but it can vary depending on the concentration and form.
What are shilajit and ashwagandha side effects?
Overdose of shilajit may cause headaches or dizziness, upset stomach or digestive issues. Ashwagandha in rare cases causes drowsiness or sedation, upset stomach, diarrhoea, or nausea and hormonal changes.
What is the best time to use Shilajit?
Shilajit is typically taken in the morning or early afternoon, as it can help boost energy levels. Some people prefer to take it with warm water or milk to aid absorption.
What happens if we take Shilajit daily?
When taken daily, Shilajit can offer several potential health benefits. It is believed to improve energy levels, enhance mental clarity, support immune function, promote detoxification, and boost testosterone in men.
Is it good to take Ashwagandha, Shilajit together?
Yes, Ashwagandha and Shilajit can generally be taken together. Both are adaptogens, which means they help the body manage stress and balance hormones.
